Easy Sub in a Tub Recipe

Easy Sub in a Tub Recipe for Sandwich Lovers

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I love sandwiches for their mix of flavors and textures. But, traditional bread can make me feel heavy. That’s why I’m excited about the sub in a tub. It’s low in carbs and gluten-free, yet it tastes just like my favorite subs.

Understanding the Sub in a Tub Phenomenon

The “sub in a tub” idea has become popular, giving a new spin to the classic submarine sandwich. It’s a breadless way to enjoy a sub-style meal. This idea started with the bread bowl sandwich from the 1950s. It was a convenient and mess-free way to eat a submarine sandwich.

History of the Bread Bowl Sandwich

The bread bowl sandwich, also known as the “bread boat,” was a smart fix for messy subs. By removing part of a round loaf, the sandwich stayed inside the bread. This made it easy to eat on the go without making a mess.

The sub in a tub idea is getting more popular because of the need for easy, low-carb meals. The tub sandwich recipe lets you control portions better and eat healthier. Social media influencers have also helped make it trendy by sharing their own versions.

Benefits of Breadless Options

Sub in a tub is better than regular submarine sandwiches in many ways. It’s lower in carbs, which is good for diets like keto or low-carb. Plus, you can easily control how much you eat because the tub acts as a natural serving dish. This is great for keeping calorie intake in check or for those trying to stay healthy.

“The sub in a tub trend is a game-changer for sandwich lovers who want a delicious and convenient meal option that fits their dietary needs.”

The sub in a tub trend has really caught on in the food world. It offers a fresh twist on the classic submarine sandwich. With its history, growing fame, and health benefits, it’s here to stay and will keep pleasing sandwich fans for a long time.

Essential Ingredients for the Perfect Sub in a Tub Recipe

To make the ultimate sub in a tub, you need the right ingredients. Start with crisp iceberg lettuce, juicy tomatoes, and crunchy onions. Add tangy pepperoncini and creamy provolone cheese for extra flavor.

Choose from a variety of deli meats like ham, turkey, and salami. For a different feel, add soft Italian rolls if you like.

The dressing is key, made with olive oil, red wine vinegar, dried oregano, salt, and pepper. This mix brings out the best in the sub’s ingredients.

sub sandwich ingredients

The sub in a tub is great for everyone, no matter your diet. For a low-carb or keto-friendly diet, use more avocado and cheese. Swap deli meats with tofu or tempeh for a vegetarian or vegan option.

This dish is a hit because it’s tasty, flexible, and meets many dietary needs. It’s all about using fresh ingredients and letting everyone customize their meal. That’s why it’s so popular among sub sandwich and cold cut sandwich fans.

Preparing Your Fresh Ingredients

Making the perfect “sub in a tub” starts with preparing your ingredients right. You need to chop veggies evenly, pick quality meats and cheeses, and make a tasty homemade dressing. These steps will make your sandwich-inspired dish stand out.

Proper Vegetable Preparation

Begin by chopping your veggies carefully. Use a food chopper or sharp knife for even pieces of lettuce, tomatoes, onions, and bell peppers. This ensures every bite tastes the same.

Meat and Cheese Selection Tips

Choose top-notch deli meats like turkey, ham, salami, and capocollo for your protein. For cheese, mix mozzarella and cheddar or provolone for a creamy taste. Adjust the amounts to match your taste.

Homemade Dressing Guidelines

Making your own dressing is easy but makes a big difference. Try a classic Italian vinaigrette with olive oil, red wine vinegar, and Italian seasoning. You can make it up to 2 days ahead for convenience.

sandwich preparation

“The key to a truly remarkable sub in a tub is the quality and preparation of the ingredients. Take the time to chop, slice, and mix your fresh components for a sensational flavor experience.”

By following these key steps, you’ll make a sub in a tub that will excite your taste buds.

Step-by-Step Sub in a Tub Assembly Guide

Ready to make the ultimate submarine sandwich assembly or sub sandwich recipe? Follow these easy steps to make your delicious Sub in a Tub:

  1. Start by chopping all your fresh ingredients – crisp lettuce, juicy tomatoes, crunchy cucumbers, and any other veggies you desire.
  2. In a large mixing bowl, combine the chopped ingredients along with your favorite deli meats and cheeses.
  3. Prepare the homemade dressing separately by mixing olive oil, vinegar, herbs, and spices to your taste.
  4. Just before serving, toss the dressing with the salad ingredients in the bowl until everything is evenly coated.
  5. For a low-carb twist, skip the Italian roll and enjoy your Sub in a Tub straight from the bowl.

This recipe makes a hearty 4 servings, each portion is about 6-7 cups of deliciousness. Get ready to enjoy the perfect mix of flavors and textures in every bite of your submarine sandwich assembly!

“The Sub in a Tub is the ultimate solution for those who love the taste of a submarine sandwich but want to skip the carb-heavy bread.”

The Sub in a Tub is a game-changer for sandwich lovers. It’s customizable and mess-free. Try different fillings and dressings to make it your own.

Creating the Perfect Homemade Dressing

For the ultimate sub sandwich in a tub, a tasty homemade dressing is key. The classic Italian vinaigrette is a top choice that highlights the sub’s flavors. With a few easy steps, you can make a dressing that takes your sub to the next level.

Classic Italian Vinaigrette

The secret to a great Italian vinaigrette is finding the perfect mix of olive oil and red wine vinegar. We suggest using 1/3 cup olive oil and 1/4 cup vinegar. This mix is tangy and sweet, perfect for the sub sandwich ingredients.

Add a teaspoon of dried oregano, a pinch of salt, and a dash of black pepper. Whisk it all together, and you have a homemade Italian vinaigrette ready to enhance your easy sub sandwich.

Seasoning Combinations

While the classic Italian vinaigrette is loved by many, you can also add your own twist. Try adding a teaspoon of honey for sweetness or red pepper flakes for a bit of heat. You can also experiment with different vinegars like balsamic or white wine to add unique flavors.

Storage Tips

This homemade dressing is great because you can make it ahead of time. Store it in an airtight container at room temperature for up to 2 days. Before using, give it a quick whisk to mix the flavors well.

sub sandwich ingredients

“This homemade Italian vinaigrette takes my sub in a tub to a whole new level of deliciousness. It’s the perfect complement to the fresh ingredients.”

– Sarah, Nutrition Blogger

Customization Options and Variations

The sub in a tub recipe is super versatile. It’s great for anyone who loves sandwiches or needs something special for their diet. Start by picking your favorite lettuce, like crisp romaine or peppery arugula. Then, choose your meat, such as roast beef, turkey, or pastrami.

For cheese lovers, there’s a lot to choose from. Try creamy Havarti, nutty Swiss, or melty mozzarella. Add fresh veggies like sliced tomatoes, crunchy cucumbers, or zesty pepperoncini for extra flavor and texture.

Want a dairy-free option? Just skip the cheese or use plant-based alternatives. You can also make it gluten-free or low-carb by using lettuce wraps or cauliflower crust. This way, you can make it just right for you.

To make your sub in a tub even better, try homemade dressings. Think tangy balsamic vinaigrette, zesty pesto, or creamy avocado sauce. These can turn a simple sandwich into a special treat.

IngredientCustomization Options
Bread/WrapSourdough, French bread, Italian sub rolls, lettuce wraps, cauliflower crust
MeatRoast beef, turkey, pastrami, salami, ham, pepperoni
CheeseProvolone, Swiss, Havarti, mozzarella, plant-based alternatives
VegetablesRomaine lettuce, arugula, tomatoes, cucumbers, pepperoncini, onions
CondimentsMayonnaise, balsamic vinaigrette, pesto, tzatziki, honey mustard

With so many choices, you can make your sub in a tub recipe or tub sandwich recipe your own. Get creative and try new flavors to find your favorite.

Tips for Meal Prep and Storage

Preparing your sandwich ingredients ahead of time can change the game. The easy Sub in a Tub recipe is quick and ready in just 10 minutes. It doesn’t need cooking.

Make-Ahead Strategies

Chop your veggies up to 2 hours before serving and store them in the fridge. This way, all your fresh ingredients are ready when it’s time to make your sub. But, add the dressing just before serving to keep your salad fresh and crisp.

Proper Storage Methods

Leftover sub in a tub can be stored in an airtight container in the fridge for up to 1 day. Store the salad and dressing separately to keep the greens from getting soggy. This keeps your sandwich components fresh and tasty for the next day’s lunch.

Follow these tips for meal prep and storage to enjoy a nutritious and tasty sub in a tub anytime. It’s perfect for a weekday lunch or a weekend picnic. You can customize it to your liking.

Health Benefits and Nutritional Information

The sub sandwich recipe and cold cut sandwich recipe of the Sub in a Tub is a great choice for a healthier meal. It has 280 calories, 19 grams of fat, 9 grams of carbs, and 16 grams of protein. This makes it a good option for those watching their diet.

This dish is packed with protein, which is great for building muscle. Plus, it’s easy to make without bread, making it perfect for gluten-free and nut-free diets.

NutrientAmount per Serving
Calories280
Total Fat19g
Carbohydrates9g
Protein16g

The Sub in a Tub is very flexible and can be tailored to fit many diets. It’s a great choice for those on low-carb, keto, or gluten-free diets. It offers a healthier and more nutritious option compared to traditional sub sandwich recipes and cold cut sandwich recipes.

For a special touch, add some extra spices or a slice of avocado to your Sub in a Tub. You can make it your own in many ways, making it both delicious and nutritious.

Conclusion

The sub in a tub recipe is a tasty, easy, and possibly healthier choice than regular subs. It’s inspired by Jersey Mike’s, bringing all the flavors of a classic sub in a portable, low-carb way. It focuses on protein and fresh veggies, making it a nutritious and tasty meal.

Making a sub in a tub is simple, and you can customize it in many ways. It’s great for quick lunches or dinners, and also for meal prep. If you love sandwiches but want to eat less carbs, or if you’re looking for a healthy sub option, this recipe is perfect.

The sub in a tub recipe is a creative twist on the classic sub sandwich. It’s a healthier option that many people can enjoy. Trying this recipe, you’ll love the flavors of a sub without the bread. It’s a must-try for sub in a tub recipe and easy sub sandwich fans.

FAQ

What is a sub in a tub?

A sub in a tub is a twist on the classic submarine sandwich. It has all the fillings but in a bowl instead of on bread. This makes it a low-carb, mess-free option.

Where did the sub in a tub concept originate?

Jersey Mike’s, a well-known sub sandwich chain, started the sub in a tub idea. It was created in the 1950s as a way to enjoy subs without the mess.

It’s trending because it’s easy and healthy. It helps with portion control and is good for those watching their calories. It’s also great for different diets.

What are the key ingredients in a sub in a tub?

The main ingredients are iceberg lettuce, tomatoes, onions, pepperoncini, provolone cheese, and meats like ham and turkey. You can also add soft Italian rolls for extra texture.

How do you properly prepare the ingredients for a sub in a tub?

Start by chopping the veggies evenly. Choose top-notch meats and cheeses. Make a homemade dressing that’s balanced. A food chopper helps with quick cuts. You can prep the dressing up to 2 days ahead.

How do you assemble a sub in a tub?

Chop all the ingredients and mix them in a big bowl. Make the dressing separately. Toss everything together just before you serve. For a low-carb version, skip the Italian roll.

What goes into the classic sub in a tub dressing?

The dressing has extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. You can tweak the seasoning to taste. Store it at room temperature for up to 2 days, whisking it well before using.

Can I customize a sub in a tub recipe?

Yes, you can customize it a lot. Try different lettuce, meats, cheeses, and veggies. It’s also easy to make it fit special diets like gluten-free or dairy-free.

How can I meal prep a sub in a tub?

Chop the ingredients up to 2 hours before. Store them in the fridge. Add the dressing just before serving. Leftovers can be kept in an airtight container for up to 1 day.

What are the health benefits of a sub in a tub?

A serving without bread has 280 calories, 19g fat, 9g carbs, and 16g protein. It’s a good protein source and can be made gluten-free and nut-free. It’s a healthier choice than traditional subs.

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